Lets compare vitamin content per 100 grams of Rose-apples vs Valencia Oranges:
Raw Rose-apples have 1.4 times more Vitamin A and 2.9 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin C than Raw Rose-apples.
Both Raw Rose-apples as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Rose-apples vs Valencia Oranges:
Raw Rose-apples have 1.3 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus and 1.5 times more Potassium than Raw Rose-apples.
Both Raw Rose-apples and Raw Valencia Oranges have similar amounts of Water per 100 g.
Both Raw Rose-apples as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 2 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Raw Rose-apples.
Both Raw Rose-apples as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.