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Comparing Nutrients in 100 grams RhubarbVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Rhubarb
15%
8%
77%
Canned Carrots with Salt
10%
6%
84%
100 g ▼

Macro Nutrients

0.72%21kcal
Energy
0.86%25kcal
21 kcalvs25 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.2g
Fat
0.2%0.19g
0.2 gvs0.19 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.053g
Saturated Fat
0.11%0.036g
0.053 gvs0.036 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.69%0.011g
0 gvs0.011 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.58%0.099g
Omega 6
0.46%0.079g
0.099 gvs0.079 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.5%4.54g
Carbohydrate
4.26%5.54g
4.54 gvs5.54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.5%1.1g
Sugars
3.42%2.48g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.1 gvs2.48 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g
Fiber
3.95%1.5g
1.8 gvs1.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.9g
Protein
1.14%0.64g
0.9 gvs0.64 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.56%5μg
Vitamin A
62%558μg
RAE, retinol activity equivalents
5 μgvs558 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.67%0.02mg
Vitamin B1
1.5%0.018mg
Thiamine
0.02 mgvs0.018 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg
Vitamin B2
2.3%0.03mg
Riboflavin
0.03 mgvs0.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.88%0.3mg
Vitamin B3
3.45%0.55mg
Niacin, nicotinic acid, niacinamide
0.3 mgvs0.55 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.7%0.085mg
Vitamin B5
2.7%0.14mg
Pantothenic acid
0.085 mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.85%0.024mg
Vitamin B6
8.6%0.11mg
Pyridoxine
0.024 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.75%7μg
Vitamin B9
2.25%9μg
Folates and Folic Acid
7 μgvs9 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.9%8mg
Vitamin C
3%2.7mg
Ascorbic acid
8 mgvs2.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg
Vitamin E
4.93%0.74mg
Tocopherols and Tocotrienols
0.27 mgvs0.74 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24.4%29.3μg
Vitamin K
8.17%9.8μg
Phytomenadione or phylloquinone
29.3 μgvs9.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.6%86mg
Calcium
2.5%25mg
86 mgvs25 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.33%0.021mg
Copper
11.6%0.1mg
0.021 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.75%0.22mg
Iron
8%0.64mg
0.22 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg
Magnesium
1.9%8mg
12 mgvs8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.52%0.2mg
Manganese
19.6%0.45mg
0.2 mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2%14mg
Phosphorus
3.43%24mg
14 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.47%288mg
Potassium
5.26%179mg
288 mgvs179 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2%1.1μg
Selenium
0.73%0.4μg
1.1 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg
Sodium
16%242mg
4 mgvs242 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg
Zinc
2.36%0.26mg
0.1 mgvs0.26 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.53%94g
Water
2.5%93g
94 gvs93 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Rhubarb vs Canned Carrots with Salt:
Comparing minerals per 100 grams for Rhubarb vs Canned Carrots with Salt:
Comparison of macro-nutrients per 100 grams:



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