Lets compare vitamin content per 100 grams of Rhubarb vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 10.2 times more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 5.4 times more Vitamin B6, 8 times more Vitamin B9, 5 times more Vitamin C, 4.9 times more Vitamin E and 3 times more Vitamin K than Raw Rhubarb.
Both Raw Rhubarb as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rhubarb vs Cooked Chopped Frozen Broccoli:
Raw Rhubarb has 2.6 times more Calcium, 2 times more Potassium and 1.6 times more Selenium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Copper, 2.8 times more Iron, 3.5 times more Phosphorus and 2.8 times more Zinc than Raw Rhubarb.
Both Raw Rhubarb and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains more Omega 3, 1.3 times more Sugars, 1.7 times more Fiber and 3.4 times more Protein than Raw Rhubarb.
Both Raw Rhubarb and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 100 g.
Both Raw Rhubarb as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.