Lets compare vitamin content per 100 grams of Raw Frozen Rhubarb vs Carrots:
Raw Frozen Rhubarb has 2.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 167 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 4.2 times more Vitamin B5, 5.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.4 times more Vitamin E than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Raw Carrots have similar amounts of Vitamin C per 100 g.
Both Raw Frozen Rhubarb as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Frozen Rhubarb vs Carrots:
Raw Frozen Rhubarb has 5.9 times more Calcium, 1.5 times more Magnesium and 11 times more Selenium than Raw Carrots.
While Raw Carrots contain 2 times more Copper, 1.5 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium, 34.5 times more Sodium and 2.4 times more Zinc than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Raw Carrots have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots contain 2 times more Energy, 1.9 times more Carbohydrate, 4.3 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.