Lets compare vitamin content per 100 grams of Raw Frozen Rhubarb vs Boiled Broccoli:
Boiled and Drained Broccoli contains 15.4 times more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.7 times more Vitamin B3, 9.5 times more Vitamin B5, 8 times more Vitamin B6, 13.5 times more Vitamin B9, 13.5 times more Vitamin C, 5.4 times more Vitamin E and 4.8 times more Vitamin K than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Frozen Rhubarb vs Boiled Broccoli:
Raw Frozen Rhubarb has 4.9 times more Calcium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Copper, 2.3 times more Iron, 2 times more Manganese, 5.6 times more Phosphorus, 2.7 times more Potassium, 1.5 times more Selenium, 20.5 times more Sodium and 4.5 times more Zinc than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Boiled and Drained Broccoli have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 1.7 times more Energy, more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Sugars, 1.8 times more Fiber and 4.3 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.