Lets compare vitamin content per 100 grams of Raspberries Puree vs Frozen Chopped Broccoli:
Raspberries Puree with Seeds have 1.5 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.4 times more Vitamin A, 3.5 times more Vitamin B6, 2.2 times more Vitamin B9, 3.9 times more Vitamin C and 1.6 times more Vitamin E than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Raspberries Puree vs Frozen Chopped Broccoli:
Raspberries Puree with Seeds have 2.3 times more Copper, 1.4 times more Magnesium and 2.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Calcium, 1.7 times more Phosphorus, 6 times more Sodium and 1.5 times more Zinc than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raspberries Puree with Seeds have 2.1 times more Energy, 3.3 times more Fat, 2.4 times more Carbohydrate, 4.9 times more Sugars, 4 times more Fructose and 1.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.8 times more Omega 3 and 2.6 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Glucose and Sucrose in 100 g.