Lets compare vitamin content per 100 grams of Seedless Raspberries Puree vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Seedless Raspberries Puree have 2.7 times more Vitamin B2 and 15.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 100 g.
Both Seedless Raspberries Puree as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Seedless Raspberries Puree vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Seedless Raspberries Puree have 1.7 times more Iron, 2.2 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 4.1 times more Phosphorus, 2.2 times more Potassium, 87.3 times more Sodium and 1.9 times more Zinc than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Seedless Raspberries Puree have 2.9 times more Omega 3, 28.8 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Energy, 5.7 times more Fat, 19.5 times more Saturated Fat, 5.9 times more Omega 6, 3 times more Carbohydrate, 2.2 times more Fiber and 2.3 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 100 g.