Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raspberries Puree:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.3 times more Vitamin B6 than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 2.4 times more Vitamin B2, 1.9 times more Vitamin C and 7.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raspberries Puree with Seeds have similar amounts of Vitamin B9 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raspberries Puree:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Phosphorus, 1.9 times more Potassium and 87.3 times more Sodium than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 1.8 times more Calcium, 4.3 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raspberries Puree with Seeds have similar amounts of Copper, Iron, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Energy, 5.1 times more Fat, 20.1 times more Saturated Fat, 8.5 times more Omega 6, 2.1 times more Carbohydrate and 2.1 times more Protein than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 1.8 times more Omega 3, 31.2 times more Sugars, more Fructose and 2.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raspberries Puree with Seeds have insufficient amounts of Glucose and Sucrose in 100 g.