Lets compare vitamin content per 100 grams of Seedless Raspberries Puree vs Canned Kidney Beans:
Seedless Raspberries Puree have 2 times more Vitamin B2, 2.2 times more Vitamin B5, 5.3 times more Vitamin C and 77 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Canned All Types Kidney Beans have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Seedless Raspberries Puree vs Canned Kidney Beans:
Seedless Raspberries Puree have 2 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Calcium, 2 times more Copper, 1.8 times more Magnesium, 4.5 times more Phosphorus, 1.4 times more Potassium, 74 times more Sodium and 2.6 times more Zinc than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Canned All Types Kidney Beans have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Seedless Raspberries Puree have 3.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Energy, 1.7 times more Omega 3, 1.8 times more Carbohydrate, 4.8 times more Fiber and 5.1 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.