Lets compare vitamin content per 100 grams of Frozen Raspberries vs Tomatoes in Juice with Salt:
Red Frozen Raspberries have 1.8 times more Vitamin B2, 3.4 times more Vitamin B5, 3.5 times more Vitamin B9, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, 6.5 times more Vitamin B1 and 1.8 times more Vitamin B6 than Red Frozen Raspberries.
Both Red Frozen Raspberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 100 g.
Both Red Frozen Raspberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Raspberries vs Tomatoes in Juice with Salt:
Red Frozen Raspberries have 1.7 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 9 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium and 28.8 times more Sodium than Red Frozen Raspberries.
Both Red Frozen Raspberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Red Frozen Raspberries have 3.5 times more Energy, 4.8 times more Omega 3, 3.6 times more Carbohydrate, 2.6 times more Sugars, 2.5 times more Fructose, 2.3 times more Fiber and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Red Frozen Raspberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.