Lets compare vitamin content per 100 grams of Frozen Raspberries vs Canned Carrots with Salt:
Red Frozen Raspberries have 4.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.2 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B9 and 6.5 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 139.5 times more Vitamin A and 1.8 times more Vitamin B6 than Red Frozen Raspberries.
Both Red Frozen Raspberries and Drained Canned Carrots with Salt have similar amounts of Vitamin E per 100 g.
Both Red Frozen Raspberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Raspberries vs Canned Carrots with Salt:
Red Frozen Raspberries have 2.9 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 60.5 times more Sodium than Red Frozen Raspberries.
Both Red Frozen Raspberries and Drained Canned Carrots with Salt have similar amounts of Calcium, Copper, Iron, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Red Frozen Raspberries have 2.2 times more Energy, 1.7 times more Omega 3, 2.3 times more Carbohydrate, 2.6 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Drained Canned Carrots with Salt.
Both Red Frozen Raspberries as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.