Comparing Nutrients in 100 grams
Seeded RaisinsVS Frozen Roasted Potatoes with Salt
Macros Ratio
Protein
Fat
Carbs
Frozen Roasted Potatoes with Salt 100 g ▼
Lets compare vitamin content per 100 grams of Seeded Raisins vs Frozen Roasted Potatoes with Salt:- Seeded Raisins have 3.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Seeded Raisins vs Frozen Roasted Potatoes with Salt:- Seeded Raisins have 1.9 times more Calcium, 5.2 times more Iron and 1.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 10.6 times more Sodium and 4.1 times more Water than Seeded Raisins.
Comparison of macro-nutrients per 100 grams:- Seeded Raisins have 2.3 times more Energy, 3 times more Carbohydrate and 2.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 3.4 times more Fat than Seeded Raisins.
- Both Seeded Raisins and Frozen Roasted Potatoes with Salt have similar amounts of Protein per 100 g.
- Both Seeded Raisins as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
Compare more foods per 100 g: