Lets compare vitamin content per 100 grams of Seeded Raisins vs California Red Kidney Beans:
Seeded Raisins have 1.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.7 times more Vitamin B1, 1.8 times more Vitamin B3, 17.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 131.3 times more Vitamin B9 than Seeded Raisins.
Both Seeded Raisins and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Seeded Raisins as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Seeded Raisins vs California Red Kidney Beans:
Seeded Raisins have 2.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7 times more Calcium, 3.6 times more Copper, 3.6 times more Iron, 5.3 times more Magnesium, 3.7 times more Manganese, 5.4 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium and 14.2 times more Zinc than Seeded Raisins.
Comparison of macro-nutrients per 100 grams:
Seeded Raisins have 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Omega 3, 3.7 times more Fiber and 9.7 times more Protein than Seeded Raisins.
Both Seeded Raisins and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Seeded Raisins as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.