Lets compare vitamin content per 100 grams of Seeded Raisins vs Boiled California Red Kidney Beans:
Seeded Raisins have 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.9 times more Vitamin B5 and 24.7 times more Vitamin B9 than Seeded Raisins.
Both Seeded Raisins and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Seeded Raisins as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Seeded Raisins vs Boiled California Red Kidney Beans:
Seeded Raisins have 2 times more Potassium and 7 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Calcium, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2 times more Selenium, 4.8 times more Zinc and 4 times more Water than Seeded Raisins.
Both Seeded Raisins and Boiled California Red Kidney Beans have similar amounts of Copper, Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Seeded Raisins have 2.4 times more Energy and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Fiber and 3.6 times more Protein than Seeded Raisins.
Both Seeded Raisins and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Seeded Raisins as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.