Lets compare vitamin content per 100 grams of Golden Raisins vs Valencia Oranges:
Golden Seedless Raisins have 4.8 times more Vitamin B2, 4.2 times more Vitamin B3 and 5.1 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 10.9 times more Vitamin B1, 13 times more Vitamin B9 and 15.2 times more Vitamin C than Golden Seedless Raisins.
Both Golden Seedless Raisins as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Golden Raisins vs Valencia Oranges:
Golden Seedless Raisins have 1.6 times more Calcium, 6.2 times more Copper, 10.9 times more Iron, 3.5 times more Magnesium, 9.8 times more Manganese, 5.9 times more Phosphorus, 4.2 times more Potassium, more Sodium and 6.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.8 times more Water than Golden Seedless Raisins.
Comparison of macro-nutrients per 100 grams:
Golden Seedless Raisins have 6.1 times more Energy, 6.7 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Raw Valencia Oranges.
Both Golden Seedless Raisins and Raw Valencia Oranges have similar amounts of Omega 3 per 100 g.
Both Golden Seedless Raisins as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.