Lets compare vitamin content per 100 grams of Dark Raisins vs Baked Red Potatoes:
Dark Seedless Raisins have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Vitamin B3, 5.4 times more Vitamin B9 and 5.5 times more Vitamin C than Dark Seedless Raisins.
Both Dark Seedless Raisins and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Dark Seedless Raisins as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Dark Raisins vs Baked Red Potatoes:
Dark Seedless Raisins have 6.9 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5 times more Water than Dark Seedless Raisins.
Both Dark Seedless Raisins and Baked Whole Red Potatoes have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dark Seedless Raisins have 3.4 times more Energy, 4 times more Carbohydrate, 45.6 times more Sugars, 78.9 times more Fructose, 2.5 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Dark Seedless Raisins as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.