Lets compare vitamin content per 100 grams of Dark Raisins vs Blanched Almonds:
Dark Seedless Raisins have 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3, 9.8 times more Vitamin B9 and 197.9 times more Vitamin E than Dark Seedless Raisins.
Both Dark Seedless Raisins as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dark Raisins vs Blanched Almonds:
Dark Seedless Raisins have 1.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.8 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 7.4 times more Magnesium, 6.5 times more Manganese, 4.9 times more Phosphorus, 5.3 times more Selenium and 8.3 times more Zinc than Dark Seedless Raisins.
Both Dark Seedless Raisins and Blanched Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dark Seedless Raisins have 4.2 times more Carbohydrate, 14.1 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 2 times more Energy, 210.1 times more Fat, 42.1 times more Saturated Fat, 317.1 times more Omega 6, 2.2 times more Fiber and 6.5 times more Protein than Dark Seedless Raisins.
Both Dark Seedless Raisins as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.