Lets compare vitamin content per 100 grams of Blanched Almonds vs Seeded Raisins:
Blanched Almonds have 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3, 7 times more Vitamin B5 and 16.3 times more Vitamin B9 than Seeded Raisins.
While Seeded Raisins contain 1.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Seeded Raisins:
Blanched Almonds have 8.4 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 8.9 times more Magnesium, 6.9 times more Manganese, 6.4 times more Phosphorus, 5.3 times more Selenium and 16.5 times more Zinc than Seeded Raisins.
While Seeded Raisins contain 1.3 times more Potassium and 1.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2 times more Energy, 97.3 times more Fat, 22.2 times more Saturated Fat, 101.4 times more Omega 6, 1.5 times more Fiber and 8.5 times more Protein than Seeded Raisins.
While Seeded Raisins contain 9.3 times more Omega 3 and 4.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Seeded Raisins have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.