Comparing Nutrients in 100 grams PrunesVS Plums, dried (prunes), stewed, without added sugar

Macros Ratio

Protein Fat Carbs

Prunes

94%

Plums, dried (prunes), stewed, without added sugar

96%

100 g ▼

Macro Nutrients

Prunesvs Plums, dried (prunes), stewed, without added sugar

11.7%339kcal

Energy

3.7%107kcal

339 kcalvs107 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.75%0.73g

Fat

0.16%0.16g

0.73 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.059g

Saturated Fat

0.031%0.01g

0.059 gvs0.01 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g

Omega 6

0.15%0.026g

0.16 gvs0.026 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.5%89g

Carbohydrate

21.6%28g

89 gvs28 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

8.16%3.1g

NA gvs3.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g

Protein

1.7%0.96g

3.7 gvs0.96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prunesvs Plums, dried (prunes), stewed, without added sugar

9.78%88μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

88 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.83%0.12mg

Vitamin B1

2%0.024mg

Thiamine

0.12 mgvs0.024 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.7%0.17mg

Vitamin B2

7.7%0.1mg

Riboflavin

0.17 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.7%3mg

Vitamin B3

4.5%0.72mg

Niacin, nicotinic acid, niacinamide

3 mgvs0.72 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.36%0.42mg

Vitamin B5

2.14%0.11mg

Pantothenic acid

0.42 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57.3%0.75mg

Vitamin B6

16.8%0.22mg

Pyridoxine

0.75 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

0%0μg

Folates and Folic Acid

2 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.22%2.9mg

Ascorbic acid

0 mgvs2.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.27%0.19mg

Tocopherols and Tocotrienols

NA mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

21.8%26μg

Phytomenadione or phylloquinone

NA μgvs26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prunesvs Plums, dried (prunes), stewed, without added sugar

7.2%72mg

Calcium

1.9%19mg

72 mgvs19 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68%0.61mg

Copper

13.7%0.12mg

0.61 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44%3.52mg

Iron

5.13%0.41mg

3.52 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.2%64mg

Magnesium

4.3%18mg

64 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.6%0.31mg

Manganese

5.7%0.13mg

0.31 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%112mg

Phosphorus

4.3%30mg

112 mgvs30 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1058mg

Potassium

9.44%321mg

1058 mgvs321 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.18%0.1μg

NA μgvs0.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%5mg

Sodium

0.067%1mg

5 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.8%0.75mg

Zinc

1.73%0.19mg

0.75 mgvs0.19 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4g

Water

1.9%69.7g

4 gvs69.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Prunes vs Plums, dried (prunes), stewed, without added sugar:

Raw Dehydrated Prunes have 5.2 times more Vitamin A, 4.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain more Vitamin C than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Prunes vs Plums, dried (prunes), stewed, without added sugar:

Raw Dehydrated Prunes have 3.8 times more Calcium, 5 times more Copper, 8.6 times more Iron, 3.6 times more Magnesium, 2.4 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Potassium and 3.9 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 17.4 times more Water than Raw Dehydrated Prunes.

Comparison of macro-nutrients per 100 grams:

Raw Dehydrated Prunes have 3.2 times more Energy, 3.2 times more Carbohydrate and 3.9 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Raw Dehydrated Prunes as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

PrunesVS Stewed PrunesPlums, dried (prunes), stewed, without added sugarVS Stewed PrunesPrunesVS Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, without added sugarVS Plums, dried (prunes), stewed, with added sugar

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Comparing Nutrients in 100 grams PrunesVS Plums, dried (prunes), stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: