Lets compare vitamin content per 100 grams of Prunes vs Frozen Chopped Broccoli:
Raw Dehydrated Prunes have 1.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 33.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prunes vs Frozen Chopped Broccoli:
Raw Dehydrated Prunes have 1.3 times more Calcium, 16.1 times more Copper, 4.3 times more Iron, 3.6 times more Magnesium, 2.2 times more Phosphorus, 5 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.8 times more Sodium and 22.9 times more Water than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dehydrated Prunes have 13 times more Energy, 18.6 times more Carbohydrate and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw Dehydrated Prunes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.