Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Stewed Prunes:
Frozen Chopped Broccoli, Unprepared has 2 times more Vitamin A, 3.2 times more Vitamin B2, 2.6 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 2.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Stewed dehydrated Prunes have similar amounts of Vitamin B1 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Stewed Prunes:
Frozen Chopped Broccoli, Unprepared has 2.3 times more Calcium, 2.8 times more Manganese, 1.4 times more Phosphorus, 12 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 5.4 times more Copper, 1.4 times more Iron and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Stewed dehydrated Prunes have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.3 times more Protein than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 4.3 times more Energy and 6.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Stewed dehydrated Prunes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.