Lets compare vitamin content per 100 grams of Stewed Prunes vs Plums, dried (prunes), stewed, without added sugar:
Stewed dehydrated Prunes have 1.5 times more Vitamin A, 1.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 3.3 times more Vitamin B2 and more Vitamin C than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes and Plums, dried (prunes), stewed, without added sugar have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Stewed dehydrated Prunes as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Prunes vs Plums, dried (prunes), stewed, without added sugar:
Stewed dehydrated Prunes have 1.3 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 1.2 times more Phosphorus and 1.3 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 1.3 times more Manganese than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes and Plums, dried (prunes), stewed, without added sugar have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed dehydrated Prunes have 1.3 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Stewed dehydrated Prunes and Plums, dried (prunes), stewed, without added sugar have similar amounts of Energy and Carbohydrate per 100 g.
Both Stewed dehydrated Prunes as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.