Lets compare vitamin content per 100 grams of Prune puree vs Oil Roasted Almonds:
Prune puree has more Vitamin A, 1.9 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Prune puree.
Comparing minerals per 100 grams for Prune puree vs Oil Roasted Almonds:
Prune puree has 1.2 times more Potassium and 23 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.4 times more Calcium, 1.3 times more Iron and 6.5 times more Phosphorus than Prune puree.
Comparison of macro-nutrients per 100 grams:
Prune puree has 3.7 times more Carbohydrate, 8.6 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.4 times more Energy, 275.9 times more Fat, 263 times more Saturated Fat, 3.2 times more Fiber and 10.1 times more Protein than Prune puree.
Both Prune puree as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.