Lets compare vitamin content per 100 grams of Baked White Potatoes vs Tomato Sauce with Onions:
Baked Whole White Potatoes have 1.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned Tomato Sauce with Onions.
While Canned Tomato Sauce with Onions contain 43 times more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.3 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Tomato Sauce with Onions have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Tomato Sauce with Onions:
Baked Whole White Potatoes have 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Canned Tomato Sauce with Onions.
While Canned Tomato Sauce with Onions contain 1.7 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 1.6 times more Selenium and 78.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Tomato Sauce with Onions have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.2 times more Energy, 2.1 times more Carbohydrate and 1.3 times more Protein than Canned Tomato Sauce with Onions.
Both Baked Whole White Potatoes and Canned Tomato Sauce with Onions have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Canned Tomato Sauce with Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.