Comparing Nutrients in 100 grams Baked White PotatoesVS Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Soymilk, chocolate, with added calcium, vitamins A and D

14%

22%

64%

100 g ▼

Macro Nutrients

Baked White Potatoesvs Soymilk, chocolate, with added calcium, vitamins A and D

3.17%92kcal

Energy

2.17%63kcal

92 kcalvs63 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.15g

Fat

1.58%1.53g

0.15 gvs1.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.04g

Saturated Fat

0.75%0.24g

0.04 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.94%0.015g

Omega 3

4.7%0.075g

0.015 gvs0.075 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

3.44%0.58g

0.049 gvs0.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.2%21g

Carbohydrate

7.65%9.95g

21 gvs9.95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.1%1.53g

Sugars

11%7.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.53 gvs7.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.5%0.36g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.36 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.63g

Glucose

0.63 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g

Sucrose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.53%2.1g

Fiber

1.05%0.4g

2.1 gvs0.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.75%2.1g

Protein

4.04%2.26g

2.1 gvs2.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Soymilk, chocolate, with added calcium, vitamins A and D

0.11%1μg

Vitamin A

7.78%70μg

RAE, retinol activity equivalents

1 μgvs70 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4%0.048mg

Vitamin B1

1.83%0.022mg

Thiamine

0.048 mgvs0.022 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.3%0.043mg

Vitamin B2

20%0.26mg

Riboflavin

0.043 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.55%1.53mg

Vitamin B3

3.2%0.51mg

Niacin, nicotinic acid, niacinamide

1.53 mgvs0.51 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.66%0.38mg

Vitamin B5

1.8%0.089mg

Pantothenic acid

0.38 mgvs0.089 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.2%0.21mg

Vitamin B6

5.92%0.077mg

Pyridoxine

0.21 mgvs0.077 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg

Vitamin B9

2.75%11μg

Folates and Folic Acid

38 μgvs11 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

29%0.7μg

Cobalamin

0 μgvs0.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.6mg

Vitamin C

1.9%1.7mg

Ascorbic acid

12.6 mgvs1.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

6.67%40IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs40 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.27%0.04mg

Vitamin E

0.73%0.11mg

Tocopherols and Tocotrienols

0.04 mgvs0.11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.25%2.7μg

Vitamin K

2.5%3μg

Phytomenadione or phylloquinone

2.7 μgvs3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Soymilk, chocolate, with added calcium, vitamins A and D

1%10mg

Calcium

12.6%126mg

10 mgvs126 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

23%0.21mg

0.13 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8%0.64mg

Iron

6%0.48mg

0.64 mgvs0.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.43%27mg

Magnesium

3.57%15mg

27 mgvs15 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.2%0.19mg

Manganese

0.19 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.7%75mg

Phosphorus

7.3%51mg

75 mgvs51 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%544mg

Potassium

4.2%143mg

544 mgvs143 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg

Selenium

8.73%4.8μg

0.5 μgvs4.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7mg

Sodium

3.53%53mg

7 mgvs53 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.2%0.35mg

Zinc

3.1%0.34mg

0.35 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.04%75.4g

Water

2.3%85.6g

75.4 gvs85.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Baked White Potatoes vs Soymilk, chocolate, with added calcium, vitamins A and D:

Baked Whole White Potatoes have 2.2 times more Vitamin B1, 3 times more Vitamin B3, 4.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 7.4 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 70 times more Vitamin A, 6.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Vitamin K per 100 g.
Both Baked Whole White Potatoes as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 100 g.

Comparing minerals per 100 grams for Baked White Potatoes vs Soymilk, chocolate, with added calcium, vitamins A and D:

Baked Whole White Potatoes have 1.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 3.8 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 12.6 times more Calcium, 1.6 times more Copper, 9.6 times more Selenium and 7.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Baked Whole White Potatoes have 1.5 times more Energy, 2.1 times more Carbohydrate and 5.3 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 10.2 times more Fat, 5 times more Omega 3, 11.9 times more Omega 6 and 5.1 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Protein per 100 g.
Both Baked Whole White Potatoes as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Baked White PotatoesVS Baked Red PotatoesSoymilk, chocolate, with added calcium, vitamins A and DVS Baked Red PotatoesBaked White PotatoesVS Canned Refried Beans, fat-freeSoymilk, chocolate, with added calcium, vitamins A and DVS Canned Refried Beans, fat-free

Compare Foods

Comparing Nutrients in 100 grams Baked White PotatoesVS Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: