Lets compare vitamin content per 100 grams of Baked White Potatoes vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Baked Whole White Potatoes have 1.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 42 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.8 times more Vitamin B1 and 3.2 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Baked Whole White Potatoes have 2.4 times more Potassium and 26.9 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.7 times more Copper, 4.3 times more Iron, 4 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 14.6 times more Selenium, 126.3 times more Sodium and 7.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, oil-popped, white popcorn, salt added contain 5.4 times more Energy, 187.3 times more Fat, 122.3 times more Saturated Fat, 48.7 times more Omega 3, 258.8 times more Omega 6, 2.7 times more Carbohydrate, 4.8 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.