Comparing Nutrients in 5 ounces Baked White PotatoesVS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Snacks, popcorn, oil-popped, white popcorn, salt added

49%

44%

5 oz ▼

Macro Nutrients

Baked White Potatoesvs Snacks, popcorn, oil-popped, white popcorn, salt added

4.5%130kcal

Energy

24.4%709kcal

130 kcalvs709 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g

Fat

41%40g

0.21 gvs40 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.057g

Saturated Fat

21.7%6.93g

0.057 gvs6.93 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.33%0.021g

Omega 3

64.7%1.03g

0.021 gvs1.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

106%18g

0.069 gvs18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

62.4%81g

30 gvs81 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3%2.17g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.17 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.89g

Glucose

0.89 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.57g

Sucrose

0.57 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g

Fiber

37.3%14g

2.98 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.98g

Protein

22.8%12.8g

2.98 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Snacks, popcorn, oil-popped, white popcorn, salt added

0.16%1.4μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

1.4 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg

Vitamin B1

16%0.19mg

Thiamine

0.068 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.7%0.061mg

Vitamin B2

15%0.19mg

Riboflavin

0.061 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.5%2.17mg

Vitamin B3

13.7%2.2mg

Niacin, nicotinic acid, niacinamide

2.17 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

8.65%0.43mg

Pantothenic acid

0.54 mgvs0.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

22.8%0.3mg

Pyridoxine

0.3 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.5%54μg

Vitamin B9

6.02%24μg

Folates and Folic Acid

54 μgvs24 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg

Vitamin C

0.47%0.43mg

Ascorbic acid

18 mgvs0.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.38%0.057mg

Vitamin E

Tocopherols and Tocotrienols

0.057 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.2%3.83μg

Vitamin K

Phytomenadione or phylloquinone

3.83 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Snacks, popcorn, oil-popped, white popcorn, salt added

1.4%14mg

Calcium

1.4%14mg

14 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

35%0.31mg

0.18 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.91mg

Iron

49.3%3.94mg

0.91 mgvs3.94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.1%38.3mg

Magnesium

36.4%153mg

38.3 mgvs153 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

54%1.25mg

0.27 mgvs1.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%106mg

Phosphorus

50.6%354mg

106 mgvs354 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.7%771mg

Potassium

9.4%319mg

771 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

19%10.3μg

0.71 μgvs10.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

83.5%1253mg

9.92 mgvs1253 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.5%0.5mg

Zinc

34%3.74mg

0.5 mgvs3.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.9%107g

Water

0.11%3.97g

107 gvs3.97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Snacks, popcorn, oil-popped, white popcorn, salt added:

Baked Whole White Potatoes have 1.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 42 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.8 times more Vitamin B1 and 3.2 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Baked Whole White Potatoes as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Baked White Potatoes vs Snacks, popcorn, oil-popped, white popcorn, salt added:

Baked Whole White Potatoes have 2.4 times more Potassium and 26.9 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.7 times more Copper, 4.3 times more Iron, 4 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 14.6 times more Selenium, 126.3 times more Sodium and 7.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, popcorn, oil-popped, white popcorn, salt added contain 5.4 times more Energy, 187.3 times more Fat, 122.3 times more Saturated Fat, 48.7 times more Omega 3, 258.8 times more Omega 6, 2.7 times more Carbohydrate, 4.8 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Baked White PotatoesVS Baked Red PotatoesSnacks, popcorn, oil-popped, white popcorn, salt addedVS Baked Red PotatoesBaked White PotatoesVS Snacks, potato chips, plain, unsaltedSnacks, popcorn, oil-popped, white popcorn, salt addedVS Snacks, potato chips, plain, unsalted

Compare Foods

Comparing Nutrients in 5 ounces Baked White PotatoesVS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: