Comparing Nutrients in 1 kilogram Baked White PotatoesVS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Snacks, popcorn, oil-popped, white popcorn, salt added

49%

44%

1 kg ▼

Macro Nutrients

Baked White Potatoesvs Snacks, popcorn, oil-popped, white popcorn, salt added

31.7%920kcal

Energy

172%5000kcal

920 kcalvs5000 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g

Fat

290%281g

1.5 gvs281 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.25%0.4g

Saturated Fat

153%49g

0.4 gvs49 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.38%0.15g

Omega 3

456%7.3g

0.15 gvs7.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

746%127g

0.49 gvs127 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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162%211g

Carbohydrate

440%572g

211 gvs572 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.97%3.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.3g

Glucose

6.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4g

Sucrose

4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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55.3%21g

Fiber

263%100g

21 gvs100 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.5%21g

Protein

161%90g

21 gvs90 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Snacks, popcorn, oil-popped, white popcorn, salt added

1.1%10μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

10 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg

Vitamin B1

112%1.34mg

Thiamine

0.48 mgvs1.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B2

105%1.36mg

Riboflavin

0.43 mgvs1.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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96%15.3mg

Vitamin B3

97%15.5mg

Niacin, nicotinic acid, niacinamide

15.3 mgvs15.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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76.6%3.83mg

Vitamin B5

61%3.05mg

Pantothenic acid

3.83 mgvs3.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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162%2.1mg

Vitamin B6

161%2.1mg

Pyridoxine

2.1 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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95%380μg

Vitamin B9

42.5%170μg

Folates and Folic Acid

380 μgvs170 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

3.33%3mg

Ascorbic acid

126 mgvs3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.67%0.4mg

Vitamin E

Tocopherols and Tocotrienols

0.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.5%27μg

Vitamin K

Phytomenadione or phylloquinone

27 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Snacks, popcorn, oil-popped, white popcorn, salt added

10%100mg

Calcium

10%100mg

100 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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141%1.27mg

Copper

246%2.2mg

1.27 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80%6.4mg

Iron

348%28mg

6.4 mgvs28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg

Magnesium

257%1080mg

270 mgvs1080 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82%1.9mg

Manganese

382%8.8mg

1.9 mgvs8.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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107%750mg

Phosphorus

357%2500mg

750 mgvs2500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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160%5440mg

Potassium

66%2250mg

5440 mgvs2250 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

133%73μg

5 μgvs73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.67%70mg

Sodium

589%8840mg

70 mgvs8840 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.5mg

Zinc

240%26.4mg

3.5 mgvs26.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.4%754g

Water

0.76%28g

754 gvs28 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Snacks, popcorn, oil-popped, white popcorn, salt added:

Baked Whole White Potatoes have 1.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 42 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.8 times more Vitamin B1 and 3.2 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Baked Whole White Potatoes as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Baked White Potatoes vs Snacks, popcorn, oil-popped, white popcorn, salt added:

Baked Whole White Potatoes have 2.4 times more Potassium and 26.9 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.7 times more Copper, 4.3 times more Iron, 4 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 14.6 times more Selenium, 126.3 times more Sodium and 7.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Snacks, popcorn, oil-popped, white popcorn, salt added contain 5.4 times more Energy, 187.3 times more Fat, 122.3 times more Saturated Fat, 48.7 times more Omega 3, 258.8 times more Omega 6, 2.7 times more Carbohydrate, 4.8 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Baked White PotatoesVS Baked Red PotatoesSnacks, popcorn, oil-popped, white popcorn, salt addedVS Baked Red PotatoesBaked White PotatoesVS Snacks, potato chips, plain, unsaltedSnacks, popcorn, oil-popped, white popcorn, salt addedVS Snacks, potato chips, plain, unsalted

Compare Foods

Comparing Nutrients in 1 kilogram Baked White PotatoesVS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: