Lets compare vitamin content per 100 grams of Baked White Potatoes vs Snacks, granola bars, soft, uncoated, nut and raisin:
Baked Whole White Potatoes have 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
While Snacks, granola bars, soft, uncoated, nut and raisin contain 4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, granola bars, soft, uncoated, nut and raisin have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole White Potatoes as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Snacks, granola bars, soft, uncoated, nut and raisin:
Baked Whole White Potatoes have 1.4 times more Potassium and 12.4 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
While Snacks, granola bars, soft, uncoated, nut and raisin contain 8.4 times more Calcium, 3 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 6.3 times more Manganese, 3.2 times more Phosphorus, 30.8 times more Selenium, 36.3 times more Sodium and 4.6 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, uncoated, nut and raisin contain 4.9 times more Energy, 136 times more Fat, 238.5 times more Saturated Fat, 11.3 times more Omega 3, 109.4 times more Omega 6, 3 times more Carbohydrate, 2.7 times more Fiber and 3.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.