Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, nut and raisin vs Baked Red Potatoes:
Snacks, granola bars, soft, uncoated, nut and raisin have 2.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, nut and raisin vs Baked Red Potatoes:
Snacks, granola bars, soft, uncoated, nut and raisin have 9.3 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 6.9 times more Manganese, 3.3 times more Phosphorus, 21.2 times more Sodium and 4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Potassium and 12.6 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, uncoated, nut and raisin have 5.2 times more Energy, 136 times more Fat, 238.5 times more Saturated Fat, 11.3 times more Omega 3, 109.4 times more Omega 6, 3.2 times more Carbohydrate, 3.1 times more Fiber and 3.5 times more Protein than Baked Whole Red Potatoes.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.