Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, nut and raisin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, granola bars, soft, uncoated, nut and raisin have 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 1.2 times more Vitamin B3 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, nut and raisin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, granola bars, soft, uncoated, nut and raisin have 6.5 times more Calcium, 4.9 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 7.6 times more Manganese, 3 times more Phosphorus, 30.8 times more Selenium and 4.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Sodium and 11 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, uncoated, nut and raisin have 3.1 times more Energy, 4.1 times more Fat, 7.6 times more Saturated Fat, 10.6 times more Omega 3, 21.1 times more Omega 6, 2.7 times more Carbohydrate, 2.8 times more Fiber and 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.