Lets compare vitamin content per 100 grams of Baked White Potatoes vs Snack, potato chips, made from dried potatoes, plain:
Baked Whole White Potatoes have 2 times more Vitamin B9 and 10.5 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 343 times more Vitamin E and 2.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Snack, potato chips, made from dried potatoes, plain:
Baked Whole White Potatoes have 31.8 times more Water than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 1.7 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 75.6 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snack, potato chips, made from dried potatoes, plain have similar amounts of Copper and Potassium per 100 g.
Both Baked Whole White Potatoes as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2 times more Sugars than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 5.9 times more Energy, 235.2 times more Fat, 216.1 times more Saturated Fat, 3.5 times more Omega 3, 315.1 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.