Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Red Hot Chili Peppers:
Baked Whole White Potatoes have 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 11.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 595 times more Vitamin A, 5.4 times more Vitamin C, 17.3 times more Vitamin E and 3.2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned Red Hot Chili Peppers:
Baked Whole White Potatoes have 1.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 4.4 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 167.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4.4 times more Energy, 4.1 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 2.2 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.