Comparing Nutrients in 14 ounces Baked White PotatoesVS Canned Red Hot Chili Peppers

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Canned Red Hot Chili Peppers

14%

82%

14 oz ▼

Macro Nutrients

Baked White Potatoesvs Canned Red Hot Chili Peppers

12.6%365kcal

Energy

2.87%83.3kcal

365 kcalvs83.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

0.41%0.4g

0.6 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.12%0.04g

0.16 gvs0.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

0.5%0.008g

0.06 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

1.2%0.21g

0.19 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64.4%83.7g

Carbohydrate

15.6%20.2g

83.7 gvs20.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.38%6.07g

Sugars

18%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.07 gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.97%1.43g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.43 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g

Glucose

2.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.6g

Sucrose

1.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.33g

Fiber

13.6%5.16g

8.33 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.33g

Protein

6.38%3.57g

8.33 gvs3.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Canned Red Hot Chili Peppers

0.44%3.97μg

Vitamin A

262%2362μg

RAE, retinol activity equivalents

3.97 μgvs2362 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

6.6%0.079mg

Thiamine

0.19 mgvs0.079 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

15.3%0.2mg

Riboflavin

0.17 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38%6.06mg

Vitamin B3

20%3.18mg

Niacin, nicotinic acid, niacinamide

6.06 mgvs3.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.4%1.52mg

Vitamin B5

2.7%0.13mg

Pantothenic acid

1.52 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64.4%0.84mg

Vitamin B6

46.7%0.61mg

Pyridoxine

0.84 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.7%151μg

Vitamin B9

9.92%39.7μg

Folates and Folic Acid

151 μgvs39.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55.6%50mg

Vitamin C

300%270mg

Ascorbic acid

50 mgvs270 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.06%0.16mg

Vitamin E

18.3%2.74mg

Tocopherols and Tocotrienols

0.16 mgvs2.74 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.93%10.7μg

Vitamin K

28.8%34.5μg

Phytomenadione or phylloquinone

10.7 μgvs34.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Canned Red Hot Chili Peppers

3.97%39.7mg

Calcium

2.78%27.8mg

39.7 mgvs27.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56%0.5mg

Copper

44.5%0.4mg

0.5 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.8%2.54mg

Iron

25%2mg

2.54 mgvs2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.5%107mg

Magnesium

13.2%55.6mg

107 mgvs55.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32.6%0.75mg

Manganese

24%0.55mg

0.75 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.5%298mg

Phosphorus

9.64%67.5mg

298 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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63.5%2159mg

Potassium

22%742mg

2159 mgvs742 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

2.16%1.2μg

2 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg

Sodium

310%4656mg

27.8 mgvs4656 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.6%1.4mg

Zinc

6.13%0.67mg

1.4 mgvs0.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.1%299g

Water

9.92%367g

299 gvs367 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Canned Red Hot Chili Peppers:

Baked Whole White Potatoes have 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 11.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 595 times more Vitamin A, 5.4 times more Vitamin C, 17.3 times more Vitamin E and 3.2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Vitamin B2 per 14 oz.
Both Baked Whole White Potatoes as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Baked White Potatoes vs Canned Red Hot Chili Peppers:

Baked Whole White Potatoes have 1.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 4.4 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 167.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Water per 14 oz.
Both Baked Whole White Potatoes as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Baked Whole White Potatoes have 4.4 times more Energy, 4.1 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 2.2 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Baked White PotatoesVS Baked Red PotatoesCanned Red Hot Chili PeppersVS Baked Red PotatoesBaked White PotatoesVS Red Sweet PeppersCanned Red Hot Chili PeppersVS Red Sweet Peppers

Compare Foods

Comparing Nutrients in 14 ounces Baked White PotatoesVS Canned Red Hot Chili Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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