Lets compare vitamin content per 100 grams of Baked White Potatoes vs Almond paste:
Baked Whole White Potatoes have 3.4 times more Vitamin B5, 5.9 times more Vitamin B6, 126 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 1.7 times more Vitamin B1, 9.6 times more Vitamin B2, 1.9 times more Vitamin B9 and 338.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Almond paste have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole White Potatoes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Almond paste:
Baked Whole White Potatoes have 1.7 times more Potassium and 5.4 times more Water than Almond paste.
While Almond paste contains 17.2 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 4.8 times more Magnesium, 4.5 times more Manganese, 3.4 times more Phosphorus, 8.4 times more Selenium and 4.2 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 5 times more Energy, 184.9 times more Fat, 65.7 times more Saturated Fat, 13.3 times more Omega 3, 113.8 times more Omega 6, 2.3 times more Carbohydrate, 23.7 times more Sugars, 2.3 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.