Lets compare vitamin content per 100 grams of Baked White Potatoes vs Dried Beechnuts:
Baked Whole White Potatoes have 1.7 times more Vitamin B3 than Dried Beechnuts.
While Dried Beechnuts contain 6.3 times more Vitamin B1, 8.6 times more Vitamin B2, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 3 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Beechnuts have similar amounts of Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Dried Beechnuts:
Baked Whole White Potatoes have 10 times more Calcium, more Magnesium, more Phosphorus and 11.4 times more Water than Dried Beechnuts.
While Dried Beechnuts contain 5.3 times more Copper, 3.8 times more Iron, 7.1 times more Manganese, 1.9 times more Potassium and 5.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Beechnuts have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Beechnuts contain 6.3 times more Energy, 333.3 times more Fat, 143 times more Saturated Fat, 113.3 times more Omega 3, 375.3 times more Omega 6, 1.6 times more Carbohydrate and 3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Beechnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.