Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled Lotus Root:
Baked Whole White Potatoes have 4.3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin B9 and 27 times more Vitamin K than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 2.6 times more Vitamin B1 and 2.2 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Lotus Root have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled Lotus Root:
Baked Whole White Potatoes have 1.2 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 2.6 times more Calcium, 1.7 times more Copper, 1.4 times more Iron and 6.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Lotus Root have similar amounts of Manganese, Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.4 times more Energy, 1.3 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Protein than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 1.5 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Lotus Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.