Lets compare vitamin content per 100 grams of Baked White Potatoes vs Red Leaf Lettuce:
Baked Whole White Potatoes have 4.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 375 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin E and 52 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Red Leaf Lettuce have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Red Leaf Lettuce:
Baked Whole White Potatoes have 4.5 times more Copper, 2.3 times more Magnesium, 2.7 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Zinc than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 3.3 times more Calcium, 1.9 times more Iron, 3 times more Selenium, 3.6 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Red Leaf Lettuce have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 7.1 times more Energy, 9.3 times more Carbohydrate, 3.2 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 5.4 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Red Leaf Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.