Lets compare vitamin content per 100 grams of Baked White Potatoes vs Stir-Fried Lentils Sprouts:
Baked Whole White Potatoes have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Stir-Fried Sprouted Lentils have similar amounts of Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Stir-Fried Lentils Sprouts:
Baked Whole White Potatoes have 1.9 times more Potassium than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 1.4 times more Calcium, 2.7 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus and 4.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Stir-Fried Sprouted Lentils have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Lentils contain 2.3 times more Omega 3 and 4.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Stir-Fried Sprouted Lentils have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Stir-Fried Sprouted Lentils have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.