Lets compare vitamin content per 100 grams of Baked White Potatoes vs Jams, preserves, marmalade, reduced sugar:
Baked Whole White Potatoes have 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 19.1 times more Vitamin B3, 4.2 times more Vitamin B5, 10.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.7 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 5.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Jams, preserves, marmalade, reduced sugar have similar amounts of Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Jams, preserves, marmalade, reduced sugar:
Baked Whole White Potatoes have more Calcium, 3.3 times more Copper, more Iron, 6.8 times more Magnesium, 10.7 times more Phosphorus, 9.2 times more Potassium, 7 times more Zinc and 1.2 times more Water than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 1.5 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.4 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 1.6 times more Energy, 1.4 times more Omega 3, 1.8 times more Carbohydrate and 19.2 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.