Lets compare vitamin content per 100 grams of Jams, preserves, marmalade, reduced sugar vs Baked Red Potatoes:
Jams, preserves, marmalade, reduced sugar have 2.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.2 times more Vitamin B1, 2.5 times more Vitamin B2, 19.9 times more Vitamin B3, 3.7 times more Vitamin B5, 10.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Baked Whole Red Potatoes have similar amounts of Vitamin C per 100 g.
Both Jams, preserves, marmalade, reduced sugar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jams, preserves, marmalade, reduced sugar vs Baked Red Potatoes:
Jams, preserves, marmalade, reduced sugar have 1.7 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.6 times more Copper, more Iron, 7 times more Magnesium, 10.3 times more Phosphorus, 9.2 times more Potassium and 8 times more Zinc than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both Jams, preserves, marmalade, reduced sugar as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Jams, preserves, marmalade, reduced sugar have 1.7 times more Energy, 1.4 times more Omega 3, 1.9 times more Carbohydrate and 20.6 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Jams, preserves, marmalade, reduced sugar as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.