Lets compare vitamin content per 100 grams of Jams, preserves, marmalade, reduced sugar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Jams, preserves, marmalade, reduced sugar have 1.9 times more Vitamin C and 2.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Vitamin B1, 1.9 times more Vitamin B2, 26.8 times more Vitamin B3, 4.9 times more Vitamin B5, 9.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.3 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jams, preserves, marmalade, reduced sugar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Jams, preserves, marmalade, reduced sugar have 1.8 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium, 2 times more Copper, more Iron, 5.3 times more Magnesium, 11.6 times more Phosphorus, 6.4 times more Potassium, more Sodium and 6.8 times more Zinc than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Both Jams, preserves, marmalade, reduced sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Jams, preserves, marmalade, reduced sugar have 1.3 times more Omega 3, 1.6 times more Carbohydrate and 140 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 49.9 times more Fat, 249.8 times more Saturated Fat, 8.8 times more Omega 6, 1.3 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 g.
Both Jams, preserves, marmalade, reduced sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.