Lets compare vitamin content per 1 kilogram of Jams, preserves, marmalade, reduced sugar vs Baked Red Potatoes:
Jams, preserves, marmalade, reduced sugar have 2.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.2 times more Vitamin B1, 2.5 times more Vitamin B2, 19.9 times more Vitamin B3, 3.7 times more Vitamin B5, 10.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Baked Whole Red Potatoes have similar amounts of Vitamin C per 1 kg.
Both Jams, preserves, marmalade, reduced sugar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Jams, preserves, marmalade, reduced sugar vs Baked Red Potatoes:
Jams, preserves, marmalade, reduced sugar have 1.7 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.6 times more Copper, more Iron, 7 times more Magnesium, 10.3 times more Phosphorus, 9.2 times more Potassium and 8 times more Zinc than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Baked Whole Red Potatoes have similar amounts of Water per 1 kg.
Both Jams, preserves, marmalade, reduced sugar as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Jams, preserves, marmalade, reduced sugar have 1.7 times more Energy, 1.4 times more Omega 3, 1.9 times more Carbohydrate and 20.6 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Baked Whole Red Potatoes have similar amounts of Fiber per 1 kg.
Both Jams, preserves, marmalade, reduced sugar as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.