Lets compare vitamin content per 100 grams of Baked White Potatoes vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
Baked Whole White Potatoes have 5.3 times more Vitamin B1, 21.3 times more Vitamin B5, 7.6 times more Vitamin B9 and more Vitamin K than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 5997 times more Vitamin A, 158.1 times more Vitamin B2, 52.4 times more Vitamin B3, 37.9 times more Vitamin B6 and 190.5 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
Baked Whole White Potatoes have 11.5 times more Copper, 8 times more Iron, 23.6 times more Manganese, 35 times more Zinc and 57.1 times more Water than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 80 times more Calcium, 9.1 times more Magnesium, 6.6 times more Phosphorus and 4.6 times more Potassium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Sugars and 8.4 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 2.5 times more Energy and 4.3 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.