Lets compare vitamin content per 100 grams of Baked White Potatoes vs Frozen novelties, juice type, orange:
Baked Whole White Potatoes have 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 9.6 times more Vitamin B3, 5.9 times more Vitamin B5, 11.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 27 times more Vitamin K than Frozen novelties, juice type, orange.
While Frozen novelties, juice type, orange contain 2 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Frozen novelties, juice type, orange:
Baked Whole White Potatoes have 5.8 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 23.6 times more Manganese, 5.8 times more Phosphorus, 5.4 times more Potassium and 17.5 times more Zinc than Frozen novelties, juice type, orange.
Both Baked Whole White Potatoes and Frozen novelties, juice type, orange have similar amounts of Calcium and Water per 100 g.
Both Baked Whole White Potatoes as well as Frozen novelties, juice type, orange have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 21 times more Fiber and 4.2 times more Protein than Frozen novelties, juice type, orange.
While Frozen novelties, juice type, orange contain 13.1 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen novelties, juice type, orange have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Frozen novelties, juice type, orange have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.