Lets compare vitamin content per 100 grams of Baked White Potatoes vs Eggplant:
Baked Whole White Potatoes have 1.2 times more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.7 times more Vitamin C than Raw Eggplant.
While Raw Eggplant contains 7.5 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Eggplant have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Eggplant:
Baked Whole White Potatoes have 1.6 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Raw Eggplant.
Both Baked Whole White Potatoes and Raw Eggplant have similar amounts of Calcium, Manganese and Water per 100 g.
Both Baked Whole White Potatoes as well as Raw Eggplant have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.7 times more Energy, 3.6 times more Carbohydrate and 2.1 times more Protein than Raw Eggplant.
While Raw Eggplant contains 2.3 times more Sugars, 4.3 times more Fructose and 1.4 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Eggplant have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.