Lets compare vitamin content per 100 grams of Eggplant vs Baked Red Potatoes:
Raw Eggplant has 3.8 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 5.7 times more Vitamin C than Raw Eggplant.
Both Raw Eggplant and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Eggplant as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Eggplant vs Baked Red Potatoes:
Raw Eggplant has 1.3 times more Manganese and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Copper, 3 times more Iron, 2 times more Magnesium, 3 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Zinc than Raw Eggplant.
Both Raw Eggplant as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Eggplant has 2.5 times more Sugars, 3.5 times more Fructose and 1.7 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.5 times more Energy, 3.3 times more Carbohydrate and 2.3 times more Protein than Raw Eggplant.
Both Raw Eggplant as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.