Lets compare vitamin content per 100 grams of Eggplant vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Eggplant has 3 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Eggplant.
Both Raw Eggplant and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Eggplant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Eggplant vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Eggplant has 1.5 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus, 1.7 times more Potassium, 174.5 times more Sodium and 2.1 times more Zinc than Raw Eggplant.
Both Raw Eggplant and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 100 g.
Both Raw Eggplant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Eggplant has 16.8 times more Sugars, more Fructose and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Energy, 27.7 times more Fat, 36.7 times more Saturated Fat, 4 times more Omega 6, 4.1 times more Carbohydrate and 2.4 times more Protein than Raw Eggplant.
Both Raw Eggplant and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 100 g.
Both Raw Eggplant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.