Lets compare vitamin content per 100 grams of Baked White Potatoes vs Crackers, saltines (includes oyster, soda, soup):
Baked Whole White Potatoes have 2.5 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 14.6 times more Vitamin B1, 11.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin B12, 28.8 times more Vitamin E and 9.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Crackers, saltines (includes oyster, soda, soup):
Baked Whole White Potatoes have 3.6 times more Potassium and 14.9 times more Water than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 1.9 times more Calcium, 8.7 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus, 20.6 times more Selenium, 134.4 times more Sodium and 2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines (includes oyster, soda, soup) contain 4.5 times more Energy, 57.6 times more Fat, 41.3 times more Saturated Fat, 36.9 times more Omega 3, 87.2 times more Omega 6, 3.5 times more Carbohydrate, 1.3 times more Fiber and 4.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Sugars per 100 g.
Both Baked Whole White Potatoes as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.