Comparing Nutrients in 1 pound Baked White PotatoesVS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Crackers, saltines (includes oyster, soda, soup)

19%

72%

1 lb ▼

Macro Nutrients

Baked White Potatoesvs Crackers, saltines (includes oyster, soda, soup)

14.4%417kcal

Energy

65.4%1896kcal

417 kcalvs1896 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.68g

Fat

40.4%39g

0.68 gvs39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g

Saturated Fat

23.4%7.5g

0.18 gvs7.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.25%0.068g

Omega 3

157%2.5g

0.068 gvs2.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

114%19.4g

0.22 gvs19.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.6%96g

Carbohydrate

258%336g

96 gvs336 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.57%6.94g

Sugars

8.07%5.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.94 gvs5.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.25%1.63g

Fructose

1.2%0.86g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.63 gvs0.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.86g

Glucose

%0.54g

2.86 gvs0.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.8g

Sucrose

%0g

1.8 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

33.4%12.7g

9.53 gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.53g

Protein

76.6%43g

9.53 gvs43 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Crackers, saltines (includes oyster, soda, soup)

0.5%4.54μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

4.54 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

265%3.2mg

Thiamine

0.22 mgvs3.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B2

170%2.2mg

Riboflavin

0.2 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.3%6.93mg

Vitamin B3

183%29.2mg

Niacin, nicotinic acid, niacinamide

6.93 mgvs29.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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34.7%1.74mg

Vitamin B5

48.6%2.43mg

Pantothenic acid

1.74 mgvs2.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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73.6%0.96mg

Vitamin B6

30%0.39mg

Pyridoxine

0.96 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%172μg

Vitamin B9

152%608μg

Folates and Folic Acid

172 μgvs608 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

17%0.41μg

Cobalamin

0 μgvs0.41 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63.5%57mg

Vitamin C

0%0mg

Ascorbic acid

57 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

34.8%5.2mg

Tocopherols and Tocotrienols

0.18 mgvs5.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.2%12.2μg

Vitamin K

96%115μg

Phytomenadione or phylloquinone

12.2 μgvs115 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Crackers, saltines (includes oyster, soda, soup)

4.54%45.4mg

Calcium

8.6%86mg

45.4 mgvs86 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64%0.58mg

Copper

70%0.63mg

0.58 mgvs0.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.3%2.9mg

Iron

316%25.3mg

2.9 mgvs25.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg

Magnesium

25%104mg

122 mgvs104 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37.3%0.86mg

Manganese

135%3.1mg

0.86 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48.6%340mg

Phosphorus

66%463mg

340 mgvs463 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72.6%2468mg

Potassium

20.3%689mg

2468 mgvs689 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

85%46.7μg

2.27 μgvs46.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg

Sodium

285%4268mg

31.8 mgvs4268 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg

Zinc

28.5%3.13mg

1.6 mgvs3.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.25%342g

Water

0.62%23g

342 gvs23 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Baked White Potatoes vs Crackers, saltines (includes oyster, soda, soup):

Baked Whole White Potatoes have 2.5 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 14.6 times more Vitamin B1, 11.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin B12, 28.8 times more Vitamin E and 9.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Baked White Potatoes vs Crackers, saltines (includes oyster, soda, soup):

Baked Whole White Potatoes have 3.6 times more Potassium and 14.9 times more Water than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 1.9 times more Calcium, 8.7 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus, 20.6 times more Selenium, 134.4 times more Sodium and 2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Copper and Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Crackers, saltines (includes oyster, soda, soup) contain 4.5 times more Energy, 57.6 times more Fat, 41.3 times more Saturated Fat, 36.9 times more Omega 3, 87.2 times more Omega 6, 3.5 times more Carbohydrate, 1.3 times more Fiber and 4.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Sugars per 1 lb.
Both Baked Whole White Potatoes as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Baked White PotatoesVS Baked Red PotatoesCrackers, saltines (includes oyster, soda, soup)VS Baked Red PotatoesBaked White PotatoesVS Crackers, standard snack-type, regularCrackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regular

Compare Foods

Comparing Nutrients in 1 pound Baked White PotatoesVS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: